Also, what is written here is based on a book entitled the silva mind control method by jose silva and philip miele. At your center, you can use specific formulatype techniques for stronger selfprogramming, to correct problems and program yourself for success. In this video, you will learn the silva centering exercise. Silva life system meditation short method meditation download here. Benefits of the alpha sound by jose silva the alpha frequency has no sound. The silva centering exercise there are many benefits of learning to do your thinking at alpha, the center of the brain frequency spectrum the center of the brain. A way to help people learn to use the subconscious. During this lesson, youll learn to enter the alpha level of mind with silvas worldfamous 33minute guided meditation audio which is designed to help reduce stress, enhance creativity and amplify intuition. Silva ultraminds blended learning system let me help you assess your progress, share more techniques in areas you need help in, and point you toward a more structured pattern of using the silva techniques where it becomes more natural, and a daily habit.
It is not hypnosis, and it is not conventional meditation. Now you can have your own copy of this half million dollar centering exercise. Silva centering exercise by the silva method youtube. Jose silva spent 22 years and half a million dollars of his own money conducting the research that resulted in what he considered his greatest achievement.
He spent the following years perfecting the timing and positioning of every ambient sound and instructions in it. If you want to learn and use the silva method, then you should read a relevant book. Jose silva spent millions of dollars of his own money and 40 years of his life developing the advanced mind training program today called the silva method. For the first time in any of the many books released by jose silva, this book will contain an audio cd to speed up the process. Silva wellness system if you are looking for a scientifically researched and proven wellness system for yourself or a loved one, please click here. Enjoy deeper and stronger relationships gain insight to other peoples thoughts, emotions, dreams, fears, hopes, needs influence others with mental projection make people proud of you instantly know if someone is. How to practice the silva centering exercise by ed bernd. Your first alpha experience with the silva centering exercise. Silva ultramind wellness webinar silva ultramind solutions. It was developed by jose silva many years ago and is taught by his daughter, laura silva. The silva centering exercise meditation silva method self help audio books silva method books to read my books books on tape mind power self motivation inspirational books life advice the selfhypnosis audio book and ebook. You will also hear a gently thudding sound in the background. Use the centering exercise first, then the technique. Silva life system meditation short method meditation youtube.
You can get silva method centering exercise with lauras voice for free. Jose silva died in 1999, but the work he has done for more tan 50 years is. The newest, most advanced innovation in mind training. You owe it to yourself to download the free lessons. Your browser does not currently recognize any of the video formats available. It is a process of getting to the inner being of an individual through silent concentration of focusing on the inner rather than the outer. Keep practicing and you will go to lower and lower frequencies. It is also effective for people who say that they are athiests. Everything is in this kit, including the world famous centering exercise, creativityboosting exercises, and dynamic problem solving techniques. Alpha is 10 cps, and the hearing range of human beings is no lower than 20 and no higher than 20,000. Meditation is simply a way of self realisation or conscious.
Many graduates continue to practice it at least once a week long after that initial three months. See more ideas about silva method, mindfulness and mindfulness exercises. G ymnastics the silva method helps me to focus on my routine, and keep my nerves down. You are supposed to use it for the betterment of people and. The worlds famous silva centering exercise practiced by over 1. By the way, lower refers to the brain brain frequencies. Training your mind is a progressive process, which means. Silva centering exercise includes the gentle tapping of the alpha sound in the background to help you reach the powerful alpha brainwave level. The silva centering exercise is the foundation of the silva training. Silva life system deep relaxation meditation silva method youtube. The silva mind method for think and grow fit chapter 1 the power of alpha thinking pdf 242 kb. To use these you must know how to enter the alpha level with the silva centering exercise, which is included. Silva ultraminds theta pak audio cd january 1, 1999 by jose silva author, ed bernd jr.
So alpha is below the threshold of the human being. The silva method is based on jose silvas scientific research and works equally well for people of all religions. The silva starter kit is a 9part silva method online program containing everything you need to start awakening the hidden power of your mind. Vishen lakhiani, founder of mindvalley, introduces the silva centering exercise if you have purchased any of my guided meditations for sound sleep, anger control, weight loss, achieve goals, symptom relief, or stress reduction, you will.
You are free to use and distribute this pdf with permission and giving proper rights to publisher and author. Once you learn to enter the alpha level with the silva centering exercise, then after you practice it a couple of times, you can use jose silvas 3scenes technique. World famous silva centering exercise silva courses. The silva method is by far one of the worlds most powerful personal development programs ever invented. These are available for instant download in both mp3 and real media format.
The silva centering exercise the silva method starter. This video show you how to start using the silva centering exercise right now for free. The cd contains the silva centering exercise, a practice jose silva invested 22 years of scientific research to develop. Check out how to practice the silva centering exercise by ed bernd jr.
Listen to this video any time you need to relax, meditate, or go to sleep. Jose silva the silva method the alpha reinforcement exercise. Choose the alacarte menu, if you prefer if you only need 1 of the problemsolving techniques, you can download individual techniques below. It is the product of scentific principles that jose silva discovered, and that helps everyone to use more of their mind and use it. Silva centering exercise long relaxation practice centering or 321 system for 15 minutes 3 times a day it says to practice centering or 321 system for 15 minutes 3 times a day but i dont find a guided method that is less than at least 27 plus. Silva answers silva centering exercise long relaxation. How do we hear alpha, if we should call it the alpha sound. Mind control pdf master 101 silva techniques of mind. To bring ourselves back to the present moment, grounding our thoughts and our bodies in the present moment, we can use a centering exercise.
The silva centering exercise meditation silva method. Provided to youtube by cdbaby silva centering exercise ed bernd jr. At your center, you can use specific formulatype techniques for stronger selfprogramming, to. This is not my work, however, so whatever the holder says. In this page, i will present you briefly the silva method and my experience with it. First of all, i would like to clarify that any information that you can find here is just introductory. Silva said the best way is to use the silva standard conditioning cycle aka the long relax aka silva centering exercise. Laura silva will guide you through the exercise which is designed to help you enhance your focus, tap into the full power of your mind, and give you a heightened sense of tranquility and calm.
The silva centering exercise meditation silva method youtube. The recordings here can be downloaded on to your phone and used at moments when you feel overwhelmed or just when you need a moment to bring yourself into the present and into a calm state of being, ready. Free stress relief course for a free download of the silva centering exercise that jose silva recommends in the video above, and also the book relax its good for you, please click here. Life system, guides you through the silva methods centering exercise. The centering exercise was created decades ago by silva method founder jose silva. Jose silva invested 22 years of scientific research and half a million dollars to perfect the silva centering exercise. Eliminate the physical effects of tension and anxiety, stress and gain vitality and peace of mind. Russell bucky dent, mvp of 1978 world series chapter 11. Major league baseball the silva method helped me with my concentration, and it helped me to relax before the pressures of a game. How to practice the silva centering exercise is presented over audio. You also receive 2 recordings of the silva centering exercise one with the alpha sound in the background, the other with the theta sound. The silva method has by far been one of the most influential. Vishen lakhiani, publisher of the silva life system, guides you through the silva methods centering exercise. The standard way to enter your level is the 3 to 1 method.
You will be luckier and more successful because you are more times right than. I want to download this particular exercise, can you please help i. Well, to get the same results, we took an audio generator, 600 cycles audio generator, and interrupted the. Jose silvas centering exercise the technique taught in this exercise by laura silva, one jose silvas daughters, was designed by jose silva himself. When you are centered, you have access to more of the information stored in your brain more information is within your reach. The use of this book mind control pdf is restricted under the law of order. The best method when a person hears the silva centering exercise over a tape recorder, the information reaches only. Bad decisions lead to disappointment, unhappiness, suffering, failure. Sales points of reference are your roadmap to success in this next brief video, our sales consultant dennis higgins explains how he uses sales points of reference to correct mistakes he makes, and to program himself for success. To view a video of jose silva explaining how your brain and mind work please click here. Laura silva will guide you through simple, yet powerful exercises.